Train smarter.
Lift more.
Lift is the AI gym companion that plans your workouts, tracks every set, and shows progress that actually means something. Free on iPhone.
Free · Made for iPhone · iOS 26+
Built for serious lifters.
Every screen designed to disappear so you can focus on the work.
Routines that adapt to you.
Tell Lift your goals and your gym. It builds a routine that adjusts to your recovery, your equipment, and your PRs — automatically.
Or scan your physique and let Lift find the weak spots that matter most.
Log a set in one tap.
Weight, reps, and target previews already filled in from last session. Auto-start rest timers. Mark a PR and Lift celebrates it.
Drop sets, supersets, warm-ups — every set kind handled.
Track your fuel, hit your macros.
Snap a photo of your meal and Lift logs it. Stay on top of calories, protein, carbs, fat, and water without thinking about it.
Get the app.
Download Lift free on the App Store and start your first AI-built workout today.
Or get product updates by email:
No spam. Just the occasional update.